eight step

eight step

you will be able to help people around you 

seven step

seven step 

may be some of that ill come back but as you will can deal with it in good way

 and not be bad mood again 

sixth step

sixth step

you will back to your life ,trust me i did that and come back again 

fifth step

fifth step
you will improve day after day, i do it before
i had OCD ,now i am ok ,and every thing is great
i have taught many things in thinging from dealing with illness

fourh step

try to be positive you can do it you are great creature and smile

the third step

   try not agry with ideas of OCD but leave it and not think in it try

this will be you good in mood

step 3

we now can understand what we deal with this shortage of serotonin and the thought and fair thinds not normal it from that shortage and these thoughts not from our mind it are as aresult of the shortage of serotonin

second step

we must know that how to deal and understand with it well .if we understand ourselves we will can be more positive in life .and how we can deal with it .

first step

the OCD is from shortage of material in our brain serotonin we must know this important information ok

WHAT IS OCD (Obsessive–compulsive disorder)?

Obsessive–compulsive disorder

. is a MENTAL DISORDER where people feel the need to check things repeatedly

People are unable to control either the thoughts or the activities for more than a short period of time

we are have that ill but we could control to it and now we are healthy 

 we will do steps to get rid of it :